Female health breakfast what to eat?

12.01.12 / sex medicine for man / Author: admin / 评论关闭
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Female health breakfast what to eat? Many people know the breakfast in our day to eat the first meal, breakfast quality directly affects us all day the spirit and the mood, so breakfast is important for health. sex medicine for male


Breakfast is the brain’s” switch”, the sources of energy from carbohydrates, so breakfast to eat some starchy foods, the best choice for not finishing the coarse grains and mixed with some nuts, dried fruits. Such a relatively slow release energy food, energy can be extended to add time, such as the purple rice steamed bread, steamed stuffed buns, dumplings, steamed bread with sesame paste, bean bag, nut bread, toast, corn porridge.
Secondly, to maintain the body energy and sensitive reaction protein and no less, because of containing protein breakfast in a few hours continued to release energy, makes us more” top of hungry”. Can choose eggs, beef, ham, tenderloin, spicy chicken wings, chicken soy products such as food.
Third, breakfast must have some vegetables and fruits, such as cold dishes, salad vegetables, fruit salad and so on. This is not only to supplement the water soluble vitamins and cellulose, but also because of fruits and vegetables, calcium, potassium, magnesium and other minerals is alkaline food, meat, eggs and other food can be neutralized oxidized in vivo after the formation of acid, in order to achieve acid-base balance.satibo online
Notably, breakfast should not eat too much fried food such as fried dough, cake, fried cake, although food satiety is more obvious, but the intake of fat and cholesterol too, digestion time is too long, easy to make the blood too long plot in the digestive system, causing brain blood flow reduction, may make the person the whole morning felt unable to concentrate. In addition, the dining time is also important, generally 20 ~ 30 minutes after getting up, the appetite is the most exuberant, breakfast is the most appropriate.
Healthy breakfast nutrition recommendations: a cup of milk, 1 eggs or meat a, whole wheat bread slices of bread or a vegetable dish, such as spinach, kale and spinach hot, also can eat lettuce salad, fruit or fresh fruit juice cup.Ju Ren Bei Zeng

11 kinds of foods for women of various diseases

27.12.11 / 健康 / Author: admin / Comments: (0)
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11 kinds of foods for women of various diseases
As the saying goes, not drug-Sibu, medication and side-effects, and food to supplement our needed nutrients, but also to disease resistance effect! If you are unfortunate enough to suffer from the disease, then appropriate to add these foods!
Anemia: high-speed rail food supplement Ju Ren Bei Zeng


Due to the periodic blood loss as well as fertility and other reasons, there are about three percent of women are the existence of mild iron deficiency anemia. Chronic anemia can lead to decreased ovarian function, on women’s health effects.
Nourishing the blood is the life” of the female”. Animal liver, lean meat, spinach and other food is not only a high iron content, and easy to absorb. Medical expert reminds, women in the menstrual period to try to drink less tea and coffee, lest the tannins inhibit iron absorption.
Menstrual discomfort: drink some hot milk with honey
Lower abdominal pain, Yaoxisuanruan, physical fatigue, disturbed sleep and emotional irritability and other symptoms, is the female menstrual often experience physical discomfort. Expert of Department of gynaecology and obstetrics discovers recently, women in the menstrual period every night before bedtime drink a cup of hot milk with honey, can reduce or eliminate the menstrual discomfort. Because milk of potassium can relax the mood, and can relieve abdominal pain, prevent infection, reduction of menstrual blood loss function; honey contains magnesium can calm the central nervous, help to eliminate the women in the menstrual period of tension, relieve mental pressure.
Gynecologic oncology: eat more red vegetable & Fruit
Red apple, red pepper red vegetable & fruit contains some natural plant chemical composition, can effectively inhibit some gynecological tumor cell growth, while reducing their response to estrogen, thus has the effect of prevention of gynecological tumor. In addition, onion, purple grapes and other vegetable & fruit also has similar efficacy.
Breast disease: eat more whole grains and kelp
One study found that, women of childbearing age in the diet to eat more whole grains, can make estrogen on blood circulation in maintaining an appropriate level, avoid high estrogen level and caused a lot of breast disease.
Kelp contains large amounts of iodine, can stimulate the secretion of anterior pituitary LH, induce ovarian follicular luteinization, lower the body’s estrogen level. Therefore, often edible kelp contribute to the prevention and treatment of hyperplasia of mammary glands.
Dysmenorrhea: eat bananasWodibo
Banana is rich in vitamin B6, vitamin B6 has a stable neurological effect, not only can stabilize the women during menstruation feelings of unease, and help to improve sleep, relieve abdominal pain.
Migraine: eat more food containing magnesium
Migraine good hair Yu Yuling women, especially women engaged in mental work. Research findings, some migraine patients blood magnesium content is extremely low, if notice on food intake of magnesium rich food, such as millet, buckwheat, beans, bananas, nuts and seafood, can reduce migraine attack.
Depression: often eat fish
Due to the influence of endocrine changes, more women than men prone to depression. Research findings, often eat salmon, sardines and rich in Omega 3 fatty acids from fish, can help women relieve depression or reduce the incidence of depression. Because these fish rich in Omega 3 fatty acids have antidepressant effects.
Estrogen decline : the uptake of bean products
Estrogen is a female body important sex hormones, when it is in the blood is lower than normal level, will make the female reproductive function and sexual function were affected, also made the heart lose protection. In soy isoflavone is a species of estrogenic substances, can make up for the lack of estrogen in vivo. A day to drink 500 milliliters of milk or eat at least 100 grams of soy products such as tofu, bean curd, etc., and can effectively regulate endocrine function, promote estrogen levels back to normal.
Mycotic vaginitis: eat garlic
Regular consumption of garlic on females are not susceptible to fungal vaginitis. Because the garlic contains allicin, garlic allicin and other substances, they are sour natural bactericidal substance, has a strong bactericidal effect, can inhibit the growth of Candida albicans in vagina, excessive growth and reproduction.
Ovarian cancer: eat high calcium foods
A survey found, adequate intake of calcium than calcium uptake less risk of ovarian cancer decreases the probability of 54%. Because adequate calcium contributes to the control of cancer cell growth and proliferation. Therefore, women should pay attention to the appropriate supplement of high calcium food, especially postmenopausal and elderly women daily calcium intake should reach 1000 mg. This requires every day to drink milk or milk products, bean products, often eat small shrimp, fish, seaweed and shepherd’s purse and other food.
Breast cancer: drink winesatibo online
Studies show, skins of red grapes and grape seed contains a natural anti-cancer substances, can avoid the high estrogen level, stimulation of breast tissue, so that the occurrence of malignant. Therefore, women drink red wine ( a small can) or have some grapes, including natural ingredients helps women to breast cancer prevention, but also can prevent heart disease.

Couples sex life regardless of the season

02.12.11 / chinese sex medicine / Author: admin / 评论关闭

Couples sex life regardless of the season. But the Chinese pay attention to ” the unity of heaven and man”,” keep all day, Shun geography”. The four seasons is the law of nature”, Xia Chang, spring harvest, tozo”. Therefore, winter regimen principle is” hidden does not release”, so the ancients had a” winter abstinence “, common ground is told, the cold weather in the winter, the human body needs a lot of energy to keep out the cold, but life will consume more energy. In life, if does not grasp the sense of propriety, is easy to affect health. , sex medicine online


However, modern living conditions are much better than the ancients, nutrition is rich enough, the body more healthy, but also in the treatment of problem thought liberation. Therefore, modern people’s requirement to much more strongly than the ancients, sex life more. Modern medical experts also believe that, having regular sex is good for people’s health. Therefore, in the winter for proper sex life or necessary. However, couple in winter when living sexual life should also pay attention to health.
Proper control of frequency. Of course, how to control the frequency of sexual life, but it differs from man to man. Be in the full vigour of life, sexual intercourse can be a little more, and frail, sexual intercourse can be less. With severe disease, should prohibit sex life. Self testing method is: sex life the next day, both mental and physical pleasure, be full of go, namely descriptive frequencies is suitable. Such as sexual life the next day, both sides felt tired, dizzy, and vulnerable to the cold, the frequency of sexual life is not suitable. In short, you feel you are the best teacher.
Should pay attention to the prevention of influenza. The cold weather in the winter, if the couple as naked as when one was born to live sexual life, most likely caused by cold. General symptom is heavier, longer duration are, on the body are very long harm. These patients are often too embarrassed to go to the hospital, to purchase, if the drug is not symptomatic, cold will last for a long time. Therefore, in the winter couples sex life, must pay attention to warm the cold, avoid cold.sex capsule
Long health network to remind you: to avoid drunk into the room. In the cold cold winter, many people like to use cold drink. In fact, drink some wine, can make the skin vasodilation, increased blood flow, gives a warm feeling. But this is only to temporarily eliminate the cold feeling, is not really cold. If drunk into real or with wine help, it is wrong. Since the ancient times medicine have warned people not to enter the room.”". Modern medicine has proved, alcohol is a gonadal toxin, excessive alcohol consumption can gonads poisoning, blood testosterone level low 70 – 80%, men impotence and sterility.sex drugs

Males of different ages how to skin care?

29.11.11 / chinese sex medicine / Author: admin / 评论关闭
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Males of different ages how to skin care? Man loving face, but the face is the face — if you in front of your face shiny, complexion, with acne and fibrous roots … … His physique to strong, also called on his greatly impressed.Penis enlargement

The men are aware of the competition and pressure load, his skin has been getting worse? Fortunately, you she is very concerned about your face. Recently a female reader incoming letter asking about the” he” skin care problems, this period we invited a few attention” he” face of beauty and to explore together.

He was 20 years old: oil acne

The hormone is one of the factors affecting the skin secretion of oils and fats, androgens cause the face oil share increase, especially in the 15-25 old man most troubled. This situation is not timely control, skin prone to acne, but also easy to cause the pores to expand. Young boy can use oil with moisturizing effect of skin care, make the skin water oil to balance, can get rid of the shiny phenomenon.

Zhou Shao is 21 years old students

Usually pay attention to vitamin B6, which can reduce sebum secretion. A week in my girlfriend under the supervision of at least 2 deep-seated cleanness, removing dead skin and dirty things. We must pay attention to replenish water, achieve the balance of water and oil. My skin than my girlfriend.”!

He was 30 years old: Moisturizingsatibo

Although most men belong to the oily skin oily skin, but also is likely to be dry skin, leading to face prone to fine lines. A man at 30 years old, is the skin water oil is balanced when, as long as pay attention to moisturizing, can delay skin aging process.

Li Li is 25 years old.

I often see some men ‘s lips dry and peeling, I suggest that they carry the best lip balm. Also the use of moisturizing skin care products, it can clear the skin of residual oil, the convergence of pores, and can keep the skin pH value slightly acidic, can make the skin soft.

He was 40 years old: repair

Enter the middle-aged man, appearance is more mature and stable at the same time, we should adhere to the skin ( especially around the eyes, mouth and forehead and prone to wrinkles position ) for anti aging care, will be able to” men of forty” charm played most incisive.

Li Li is 42 years old enterprise management

My wife always urged me to smoke less. She says smoking people frequently combined with sun exposure, skin aging index higher than that of smokers were 12 times! I will supplement of vitamin E and collagen, it also can delay skin aging. The skin condition is good, people look a lot.

Men’s skin care line

1 / maintain normal life habits, minimize unnecessary entertainment.

2 / adequate sleep, balanced diet.

3 / careful skin care, after cleaning the skin, give skin coated with anti aging skin care products with efficiency.

4 / drink plenty of water, and promote the new supersedes the old.

5 / for skin surface accumulation of dead skin, the best way is to do facial scrub, can also apply with moisturizing ingredients of the mask, replenish water, oil natural decrease.maxman

Sex between men and women before the best to eat what you know?

24.11.11 / chinese sex medicine / Author: admin / 评论关闭
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Sex between men and women before the best to eat what you know?Penis enlargement

To have a healthy, happy life, good habits is essential. After sex thirst is many couples frequently encountered problems, this is actually the body water performance. In this regard, sex before a cup of warm water, can play a very good role in prevention, while also protecting the body, improve the quality of sex.

Study finds, sex before a cup of warm water, has the following benefits. First, add water, make people better. Sex is a physical exercise, the body if the lack of water in the state, will affect the energy supply and metabolites excreted, and even lead to loss of libido. This will not only make the human life Tilibuzhi, affect the play, can also cause after the passion, physical fatigue is not easy to eliminate. Therefore, only add enough water, to keep good state, achieve a satisfactory sexual life. Secondly, if the female replenishment, sex can be timely micturition, can play the role of prevention of urinary tract infection. Many women married susceptible to urethritis, and repeated attacks, but this and the female physiological structure. Sexual life, the female urethral orifice bacteria susceptible to retrograde, reached the bladder, ureter, causing urinary tract infection. Therefore, women in the sex life before the appropriate drink water, in sexual life after they had intended to urine, and voiding of urinary play flushing effect, so that can prevent the occurrence of urethritis. In addition, the female if the water will also cause reduction of vaginal discharge, becomes dry, influence the quality of sex. satiboFinally, drink contribute to male erectile. In sexual intercourse before the cup of water, will make a man’s sex organs when erect more strength, time is more long, otherwise, it will make the male sexual organ can maintain the normal morphology, erect or filling is impeded, semen is reduced to generate. At the same time, the water can supplement fitness and water, also can prevent the male urethra infection and prostatitis, beneficial to reproductive system health.maxman

Finally, suggestions on the sexual life after drinking a cup of warm water, which can replenish body moisture, and can reduce blood viscosity, prevention of cardiovascular and cerebrovascular diseases. Sex and replenishment, the best to drink warm water, the water temperature at 20 degrees – 25 degrees appropriate, the temperature of the water will stimulate the stomach, can be easily absorbed by human body, amount to 200 – 250 ml best.

Women and men desire desire

18.11.11 / chinese sex medicine / Author: admin / 评论关闭

Women want with purple rose petals will own desire wrapped up above, embroidered with gold thread” in the name of love”,” at least to feelings of nominal”, as the rebel army will make trouble under a certain pretext, women must give the flesh desires with a spirit named can feel at ease and justified to enjoy.

Women and men desire desireWeige king


However, women and men desire desire, like diamonds and graphite, composition, appearance and sensory is so different. A pursuit of clear cutting, sophisticated, a public occasion under also may wish to take time with time, as the saying goes that take on the table: a strong touch of a hand black, black, one of the more quickly wash wipe.

The man is carnal desire, desire is the desire of women

If more accurately, the desire that men ‘s lust, a woman’s desire for lust. But the woman, hope to use the purple rose petals will own desire wrapped up above, embroidered with gold thread” in the name of love”,” at least to feelings of nominal”, as the rebel army will make trouble under a certain pretext, women must give the flesh desires with a spirit named can feel at ease and justified to enjoy. Men hoped oneself in some time to become “dagger class monitor”, say without mincing words, straight, all in order to cool as the Supreme criterion. Therefore, man can never understand why a woman, not to give his carnal bayonet sleeve gorgeous feeling covers, to access inconvenience.

A woman yearning desire, like European art filmButterfly lady

A woman yearning desire, like some European art film, elegant colors, object mature and are wild, two people can say some pretty stupid. And the man, in fact, they never mature, will only get fat! The woman forever hope and their own bed and can be concerned with love and romance, James bond; but the actual condition is, each other are always nonsensical crayon Shinchan, dancing elephant dance fly away.

A high level of sexual ideal

High levels of passion the ideal woman, appears in reality is very difficult to achieve the impossible, so beautiful talent such as Du Liniang, not through chronic Dutch act passed away. As a woman, I remember Duras, because I can remember back swing gas intestinal; Picasso, it is because the act recklessly and care for nobody stimuli, and frank. I know, so clever as Picasso man, also is open for all parts of the thigh with dew.

60% women in the viewing art film will also be excited

However,” American Pie” in beauty, see” dandy” like meat smells sweet magazine will also be overcome by one’s feelings. They had never seen. This is not the case, a survey shows 60% women in the viewing art films will be excited, just to the film actress performance beg to differ.Nan bao

不眠症の場合は不眠症の効果が得られる精油を使う

17.11.11 / 健康 / Author: admin / Comments: (0)
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不眠症とアロマについて。アロマテラピーを使って不眠症を解消すると言う方法も有ります。使う精油によって得られる効果が違いますので不眠症の場合は不眠症の効果が得られる精油を使う様にしましょう。この仕事こそ生き甲斐だ死んでも悔いはないという気持ちで働けば、夢のように幸福な人生が訪れる。 我々の大切な任務は遠くにあるぼんやりとしたものを見ることでは無い。花之欲

しかし、これらの中にはあまり効果の無いもの、また本来は効果があっても、重度の仮性包茎の場合は矯正しても治らない場合もあります。どちらにせよ、使用者との相性は非常に重要となってくるでしょう。 はっきりと手近にあるものを実行することである精を出して脇目もふらずに働く。アロマテラピーにも色々な方法が有って、お香を焚くと言う方法、ハンカチに精油を垂らして香りを楽しむ方法、お風呂に数滴入れてアロマバスをする方法等々色々有ります。これがこの世でもっとも安価なそして最上の健康薬である。仕事が面白いふりをするとそれだけで仕事が本当に面白くなるから妙だ。疲れをあまり感じなくなるし緊張も解け心配も柔らぐ。楽しそうに振舞っているといつか本当に楽しくなる。小さい仕事を立派に果たせるようになれば、大仕事のほうはひとりでに片がつく。不眠症の効果が得られるアロマと言うとオススメなのがラベンダーですね。ラベンダーには精神の鎮静作用が有りますので気持ちを落ち着かせてくれる効果が期待出来ます。その他にもカモミールもオススメですね。FLY D5

それで夜眠る前にアロマキャンドルやアロマポットを使って香りを出しておくとか、枕元に香りを染み込ませたハンカチやティッシュペーパーを置くだけでも効果が有ります。矯正器具は、仮性包茎の手術をしないで矯正することによって、仮性包茎を治していくためのグッズです。自然の花や植物の香りを使って心身ともにリラックスさせる効果が有ります。これらの多くはインターネットなどの通販において発売されています。物事に熱中するにはこの手に限る。仕事にしろ会議にしろ面白くてたまらないといった態度でとりかかれば、いつの間にか本当に熱中している自分に気がつくものだ。成功者とは失敗から多くのことを学び取って新たに工夫した方法で、再び問題に取り組む人間のことである。一見たいしたことない仕事でも思い切って全力を注ぐことだ。仕事を一つ征服するごとに実力が増していく。アロマテラピーと言うのは最近流行っていますよね。絶對高潮カプセル

He wrote her a letter introducing himself

25.10.11 / chinese sex medicine / Author: admin / Comments: (0)
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A young woman in a green suit was coming toward him, her figure long and slim and her eyes were blue as flowers. Almost uncontrollably he made one step closer to her, and just at this moment he saw Hollis Maynell-a woman well past 40. The girl was walking quickly away. He felt as though he split in two, so keen was his desire to follow her, and yet so deep was his longing for the woman whose spirit had truly companioned him and upheld his own.Ju Ren Bei Zeng

John was waiting for the girl whose heart he knew, but whose face he didn’t, the girl with the rose. Thirteen months ago, in a Florida library he took a book off the shelf and found himself intrigued with the notes in the margin. The soft handwriting reflected a thoughtful soul and insightful mind.

During the next year and one-month the two grew to know each other through the mail. A Romance was budding. John requested a photograph, but she refused. She felt that if he really cared, it wouldn’t matter what she looked like. Later they scheduled their first meeting-7:00 pm at Grand Central Station in New York.c
Mojo Warrior

“You’ll recognize me, ” she wrote, “by the red rose I’ll be wearing on my lapel.” So at 7:00 he was in the station looking for the girl with the red rose.

In front of the book, he discovered the previous owner’s name, Miss Hollis Maynell. With time and effort he located her address. He wrote her a letter introducing himself and inviting her to correspond.

He did not hesitate. He squared his shoulders and said, “I’m John, and you must be Miss Maynell. I am so glad you could meet me; may I take you to dinner?”

The woman smiled, “I don’t know what this is about, son,” she answered, “but the young lady in the green suit begged me to wear this rose on my coat. And she said if you were to ask me out to dinner, I should tell you that she is waiting for you in the restaurant across the street. She said it was some kind of test!”

It’s not difficult to admire Miss Maynell’s wisdom. The true nature of a heart is seen in it’s response to the unattractiveialis medicine

God how could you do this to me!

04.10.11 / sex medicine for man / Author: admin / 评论关闭
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The only survivor of a shipwreck was washed up on a small, uninhabited island. He prayed feverishly for God to rescue him, and every day he scanned the horizon for help, but none seemed forthcoming.maxman

Exhausted, he eventually managed to build a little hut out of driftwood to protect him from the elements, and to store his few possessions. But then one day, after scavenging for food, he arrived home to find his little hut in flames, the smoke rolling up to the sky.

The worst had happened; everything was lost.
Remember, next time your little hut is burning to the ground it just may be a smoke signal that summons the grace of God.

For all the negative things we have to say to ourselves, God has a positive answer for it .
He was stunned with grief and anger. “God how could you do this to me!” he cried.

Early the next day, however, he was awakened by the sound of a ship that was approaching the island. It had come to rescue him. “How did you know I was here?” asked the weary man of his rescuers. “We saw your smoke signal,” they replied.

It is easy to get discouraged when things are going bad.

But we shouldn’t lose heart, because God is at work in our lives, even in the midst of pain and suffering.flower yilly

Have you found any great strategies for addressing them?

07.09.11 / sex medicine for man / Author: admin / 评论关闭
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One of the main twelve themes of my happiness project is marriage. For me, Spanische Fliegeas with many people, my marriage is one of the most central elements in my life and my happiness. When I started my happiness project, and I reflected about the changes I wanted to make — as well as the resolutions I wanted to keep in order to bring about those changes — I realized I had five particular problem areas in my marriage.

1. My demand for gold stars. Oh, how I crave appreciation and recognition! I always want that gold star stuck to my homework. But my husband just isn’t very good at handing out gold stars, and that makes me feel angry and unappreciated. I figured out a good strategy. I used to tell myself I was doing nice things for him – “He’ll be so happy to see that I put all the books away,” “He’ll be so pleased that I finally got the trunk packed for camp” etc. – then I’d be mad when he wasn’t appreciative. Now I tell myself that I’m doing these things because I want to do them. “Wow, the kitchen cabinets look great!” “I’m so organized to have bought all the supplies in advance!” Because I do things for myself, he doesn’t have to notice. This sounds like a more self-centered approach, but it’s really much better.

It’s easy to see that over-claiming leads to resentment and an inflated sense of entitlement. So now when I find myself thinking, “I’m the only one around here who bothers to…” or “Why do I always have to be the one who…?” I remind myself of all the tasks I don’t do. Second, I remind myself of the words of my spiritual master, St. Therese of Lisieux: “When one loves, one does not calculate.” That precept is the basis for my 11th Personal Commandment: No calculation.

5. Taking my husband for granted. Just as I find it easily to overlook the chores done by my husband (see #4), it’s easy for me to forget to appreciate his many virtues and instead focus on his flaws (see #3). For example, although I find it hard to resist using an irritable tone, my husband almost never speaks harshly, and that’s really a wonderful trait. I’m trying to stay alert to all the things I love about him, and let go of my petty annoyances. This is easier said than done. I’ve found that working to keep my resolution to Kiss more, hug more, touch more is an effective way to help me stay in loving, appreciative frame of mind.

2. Using a snappish tone. I have a very short fuse and become irritable extremely easily – but my husband really doesn’t like it when I snap at him (big surprise). I’ve done a lot to try to keep my temper in check. I don’t let myself get too hungry or too cold (I fall into these states very easily); I try to keep our apartment in reasonable order, because a mess makes me crabby; when he tries to make a joke out of my temper, I try to laugh along; I try to control my voice to keep it light and cheery instead of accusatory and impatient. Confession: I haven’t made much headway here.

3. Getting angry about a fixed trait. This is very, very tough. One of the things I’ve learned from my happiness project is that you can’t change anyone but yourself, and while there are some things I’d love to change about my husband, those things aren’t going to change. He isn’t going to get better about answering my emails. He is going to keep making rich desserts that tempt me. Etc. Instead of getting all worked up, as I often do, I’m trying to remind myself of HOW SMALL his flaws are, in the scheme of things.

4. Score-keeping. I’m a score-keeper, always calculating who has done what. “I cleaned up the kitchen, so you have to run to the store” — that sort of thing. I’ve found two ways to try to deal with this tendency. First, I remind myself of the phenomenon of unconscious over-claiming; i.e., we unconsciously overestimate our contributions or skills relative to other people’s. This makes sense, because of course we’re far more aware of what we do than what other people do. According to Jonathan Haidt’s The Happiness Hypothesis, “when husbands and wives estimate the percentage of housework each does, their estimates total more than 120 percent.” I complain about the time I spend organizing babysitting or paying bills, but I overlook the time my husband spends dealing with our car or food-shopping.

What are some mistakes you make in your marriage or long-term relationship? Have you found any great strategies for addressing them?Miaozi
WEIMEI OB